Is the Keto Diet Healthy for Weight Loss—and Is It Safe Long Term? | The Physician Gardener

Is the Keto Diet Healthy for Weight Loss—and Is It Safe Long Term?

In today’s post, Dr. Kashiti Long explores this popular diet and weighs in on the pros and cons from her perspective as a board-certified physician.

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What Is the MyPlate Method—and How Can It Help You Build a Healthy, Balanced Plate? | The Physician Gardener