Meaningful relationships are more than a source of happiness—they're an important part of our overall health. In this edition of The Physician Gardener, Dr. Kashiti Long explores how positive social connection can support mental and physical well-being, reduce feelings of loneliness, and strengthen our sense of belonging. Discover practical ways to nurture relationships and build a healthier, more connected life through lifestyle medicine.

Stress is a normal part of life, but when it becomes constant, it can affect your sleep, mood, relationships, and overall health. In this edition of The Physician Gardener, Dr. Kashiti Long explores the role of stress management in Lifestyle Medicine and shares seven practical ways to build resilience, find balance, and support your mental and physical well-being. Discover how small, sustainable habits can help you navigate everyday stress and take a more proactive approach to your health.

Weight gain isn’t always a matter of willpower or discipline. Hormonal changes, stress, poor sleep, medications, aging, and shifts in muscle mass can all influence how your body changes over time. If you’ve been trying hard but still seeing unexpected changes, it may be time to look beyond the scale and understand what your body is telling you.