What Is Exercise and Why Is It So Important for Your Health? | The Physician Gardener

Written By Amanda Rowe

What Is Exercise and Why Is It So Important for Your Health?

Welcome back to Wellness Wednesday with Dr. Kashidi Long, The Physician Gardener. Today’s topic is one of the most important pillars of lifestyle medicine: exercise.

In this post, we’re breaking down the Five W’s of Exercise — who, what, when, where, and why — so you can understand exactly how physical activity supports your long-term health, energy, and quality of life.

Amanda Rowe
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